Do you have a pre-teen that could use some extra training? Iron Strong offers a Pre-Teen Strength & Conditioning Program for pre-teens looking to improve strength, conditioning and overall athleticism. Our fun, results-driven workouts are specially designed for pre-teens ages 9 and up (must be 9 years old by 9/1/17) with a focus on developing well-rounded athletes. This program is right for seasoned student athletes as well as beginners just looking to develop a love a fitness.

Our workouts are challenging and tailored to each individual's current ability level while targeting and improving:

  • Strength
  • Power
  • Speed
  • Agility
  • Stamina
  • Flexibility
  • Balance
  • Cardiovascular & Respiratory Endurance

The program will take place on Mondays and Thursdays from 5:00 to 6:00 pm from September 11, 2017 and November 16, 2017 led by Joe Fraser (NASM certified personal trainer & Crossfit Kids Certified).  


  • $199 September 11th through November 16th for a total of 20 classes at less than $13 per class if you sign up by September 8, 2017.   REGULAR PRICE $250.
  • 10-Class Pack to be used by 11/16/17 for $125

**Terms & Conditions apply (signing a waiver)**

Please email to sign up and claim your spot in class.

We hope to see your pre-teen there!

Photo Credits:
IG: @obsessedwithlight @asheh


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.