Saturday, October 1st

Saturday, October 1st


Today's WOD:

Warm up / Technique Review

Endurance WOD: "You Go, I Go" - Partner WOD One Partner works while the other rests/2-3 strict pull up sets 7 Thrusters 95/65 7 Push ups 7 Toes To Bar 400m Run **If you are the partner resting you are doing 2-3 sets of strict pull ups Rx+ option 115/75 + Med ball 400m 20/14 Score = Rounds completed as a team (Enter in pull ups in comment)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.