Sunday Strength, Sept. 25th

Sunday Strength, Sept. 25th


Today's WOD:


Warm up / Review


Strength - Bench Press

Warm up then 5x5 @ 70%-75% Across


Strength - Clean

Work to a heavy single then drop to 80% for 3x3

Start from floor or hang position.


Stretching / Mobility work


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.