Sunday Strength, Sept 18th

Sunday Strength, Sept 18th


Today's WOD:


Warm up / Front Rack Mobility


Technique Review


Strength - Z Press

5 sets x 5 reps @ Ascending


Strength - Clean

work to a heavy single, drop to 70% for 3x3

**Full Cleans


Post WOD Stretch


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.