Sunday Strength, Sept 18th

Sunday Strength, Sept 18th

 

Today's WOD:

 

Warm up / Front Rack Mobility

 

Technique Review

 

Strength - Z Press

5 sets x 5 reps @ Ascending

 

Strength - Clean

work to a heavy single, drop to 70% for 3x3

**Full Cleans

 

Post WOD Stretch

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.