Wednesday, August 10th

Wednesday, August 10th


Today's WOD:


Warm up / Front Rack mobility


Strength - Front Squat

Warm up - 90% x 2 then 80% of single for 10 reps


Technique review - Push ups


MetCon WOD: 10 minute AMRAP (Half Cindy)


5 Pull ups

10 Push ups

15 Air squats


Post WOD Stretch - Banded Hip Flexor Stretch, Shoulder extension for Lats, Couch Stretch (Quads)


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.