Tuesday, August 9th
Warm up / Technique Review
Skill - Pistol Squat Review and scaled options.
8 Min EMOM 2-4 reps
Benchmark MetCon: "Fight Gone Bad" (3 Rounds for reps)
Three rounds of:
Sumo deadlift high-pull 75/55
Box Jumps, 20"
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises.