Sunday, August 7th

Sunday, August 7th


Today's Strength WOD:


Warm up / Technique Review


Strength 1 - Deadlift

7 sets x 3 reps @ 80% - 85% (Across)


Strength 2 - Push Press

7 sets x 3 reps @ 80% (across)


Optional Strength: strict pull ups 7 sets x 5-7 reps (weighted if possible)


Post WOD stretching



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.