Friday, August 5th

Friday, August 5th

 

Today's WOD:

 

Warm up / Technique Review

 

Strength - Snatch Complex:

Power Snatch, Hang Full Snatch, Overhead Squat

work to a heavy single for the complex

 

Or stay light/mod and work on technique Power Snatch + Overhead Squat

 

MetCon WOD: 13 Minute AMRAP

 

2 Toes to Bar

2 Push ups

2 Wall Balls 20/14

 

**Every round add 2 reps to each movement.

Example - 2, 2, 2, 4, 4, 4, 6, 6, 6,....

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.