Wednesday, August 31st

Wednesday, August 31st

Today's WOD:

Warm up / Dynamic Stretch

Strength - Back Squat
(Warm up scheme then 2 sets x 3 reps @ 70% )

Strength - Front Squat (2 sets x 3 reps @ 70%)

**Use the same percentages for Back Squat and Front Squat. Warm up and perform your work sets on the Back Squat and then move directly to your work weight for the Front Squat.

MetCon WOD: 13 Minute AMRAP

20 Ab mat Sit ups
15 Swings 55/35
10 Goblet Squats

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.