Thursday, August 4th

Thursday, August 4th

 

Rest Day / Make up Day

 

 

***No 7pm CrossFit Class, there is a Olympic weightlifting class at 7PM (6 months exp. required) Sign up through Wodify. For the Oly class you have to change the program to "Olympic Weightlifting" to see it on the schedule.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.