Sunday, August 28th

Sunday, August 28th


9AM Strength Class

10AM - 11:30AM Open Gym

6PM - 8PM Open Gym


Today's WOD:

Warm up / Technique Review

Strength Program:

Strength 1 - Press Series
Shoulder Press (Work to a heavy set of 5)
Push Press (Work to a heavy triple)
Push Jerk (work to a heavy single)

Strength 2 - Barbell Step ups
10 - 10 - 10 - 10 - 10 - 10 @ ascending
20 inch box
light/mod weight. Controlled with your chest up!

Grip Strength - Farmer's Carry
400m Farmer Carry

-Post WOD Stretch


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.