Saturday, August 27th

Saturday, August 27th

Today's Endurance WOD:

Warm up / Movement Review

Partner WOD: For Time

Run 1 mile together (Murph Mile)

Split any way (one works, one rests)
100 Box jumps / step ups 24/20
100 Wall Balls 20/14
100 Push ups

Run 1 mile together

***1 mile run can be scaled to 800m

-Post wod stretch


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.