Friday, August 26th

Friday, August 26th

Today's WOD:

Warm up / Technique Review

Skill work / Strength - 1 Power Snatch + 2 Overhead Squats

10 Minute EMOM

1 Power Snatch + 2 Overhead Squats
*light/moderate weight / technique focus
(Level 1 option - 2 OH Squats from the rack)

MetCon WOD: 14 Minute EMOM

Even Min. - 10 Toes to Bar
Odd Min. - Max Doubles

**Scaled options available on whiteboard


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.