Wednesday, August 24th

Wednesday, August 24th

 

Today's WOD:

 

Warm up

 

Strength - Front Squat

Find a 1 rep max

Rep scheme on the whiteboard

 

MetCon WOD: 14 minute AMRAP

 

5 Strict Pull ups

10 KB swings 55/35

15 Ab mat sit ups

 

Rx+ = 2 Muscle ups instead of pull ups

**KB swings are meant to be light/moderate

 

Post WOD stretch

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.