Tuesday, August 23rd

Tuesday, August 23rd

 

Today's WOD:

 

Warm up

 

Benchmark Test - Box Jump, Max Height

Find your max height box jumps.

We will be using plates and going up to find our highest box jump showing control at the top.

 

Benchmark MetCon: Diane

21-15-9

Deadlifts, 225# / 155#

Handstand Push-ups

 

**You must be able to perform 5-10 reps in a row with good form. This weight should be no higher than 65% of your max. We'll be watching the form carefully and drop weight if necessary.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.