Monday, August 22nd

Monday, August 22nd

 

This is the last week of our current programming cycle

 

Today's WOD:

 

Warm up

 

Strength - Bench Press

Find a 1 rep max (rep scheme on whiteboard)

**Full range of motion!

 

MetCon WOD: For time

 

50 Thrusters 115/85#

 

Every minute on the minute, do 5 burpees

 

The faster you get your 50 thrusters done the less burpees you'll do.

 

15 min time cap

 

 

-Post WOD Stretch

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.