Monday, August 22nd
This is the last week of our current programming cycle
Strength - Bench Press
Find a 1 rep max (rep scheme on whiteboard)
**Full range of motion!
MetCon WOD: For time
50 Thrusters 115/85#
Every minute on the minute, do 5 burpees
The faster you get your 50 thrusters done the less burpees you'll do.
15 min time cap
-Post WOD Stretch