Monday, August 22nd

Monday, August 22nd


This is the last week of our current programming cycle


Today's WOD:


Warm up


Strength - Bench Press

Find a 1 rep max (rep scheme on whiteboard)

**Full range of motion!


MetCon WOD: For time


50 Thrusters 115/85#


Every minute on the minute, do 5 burpees


The faster you get your 50 thrusters done the less burpees you'll do.


15 min time cap



-Post WOD Stretch


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.