Sunday Strength, August 21st

Sunday Strength, August 21st


Today's Strength WOD:


Skill work / Strength - Split Jerk

7 sets x 3 reps @ ascending (form focus)

*No press outs!


Warm up - Full cleans

3 - 3 - 3 - 3 - 3 working up to your workout weight.


Strength WOD: 5 minute AMRAP


Max Full Cleans @ 50% of your back squat


Try to get a rep every 15 to 20 seconds.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.