Sunday Strength, August 21st
Today's Strength WOD:
Skill work / Strength - Split Jerk
7 sets x 3 reps @ ascending (form focus)
*No press outs!
Warm up - Full cleans
3 - 3 - 3 - 3 - 3 working up to your workout weight.
Strength WOD: 5 minute AMRAP
Max Full Cleans @ 50% of your back squat
Try to get a rep every 15 to 20 seconds.