Wednesday, August 3rd

Wednesday, August 3rd


Today's WOD:


Warm up / Dynamic Stretch


Strength - Front Squat

warm up to a single at 97.5%, then 77.5% of your single for 10 reps

(NOT a new 1 rep max!!)

No failed sets

Set of 10 should be slightly heavier than last week


MetCon WOD - Short MetCon followed by 10 minutes of stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.