Saturday, August 20th

Saturday, August 20th

 

Warm up / Technique Review

 

Today's WOD:

 

Endurance WOD: For Time

 

400m Run

50 KB Swings 55/35

 

400m Run

40 OH plate lunges 45/35

 

400m Run

30 Doubles

 

400m Run

20 Burpees

 

400m Run

10 Strict Pull ups

 

400m Run

 

Rx+ = 70/55 KB swing

 

-Post WOD stretching-

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.