Thursday, August 18th

Thursday, August 18th


Next week is the final week of the current programming cycle!


Today's WOD: Rest Day / Make up Day


Make up programming from earlier in the week. All programming will be on the whiteboard.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.