Thursday, August 18th

Thursday, August 18th

 

Next week is the final week of the current programming cycle!

 

Today's WOD: Rest Day / Make up Day

 

Make up programming from earlier in the week. All programming will be on the whiteboard.

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.