Wednesday, August 17th

Wednesday, August 17th


Today's WOD:


Warm up / Mobility work


Strength - Front Squat

Warm up then 95% x 2 reps

1 set x 10 reps @ 85% of double


Benchmark MetCon - Annie (Time)





*Scaled options - singles / double attempts (rep scheme on board)


Post WOD Stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.