Wednesday, August 17th

Wednesday, August 17th

 

Today's WOD:

 

Warm up / Mobility work

 

Strength - Front Squat

Warm up then 95% x 2 reps

1 set x 10 reps @ 85% of double

 

Benchmark MetCon - Annie (Time)

50-40-30-20-10

Double-unders

Sit-ups

 

*Scaled options - singles / double attempts (rep scheme on board)

 

Post WOD Stretching

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.