Tuesday, August 16th

Tuesday, August 16th


Today's WOD:


Warm up + Technique Review


Hero WOD: Holleyman (Time)


30 Rounds for time of:


5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225/155

In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004


***Time Cap - 38 minutes



Level 1 Option: 20 Rounds


5 Wall Balls 20/14

5 Push ups

3 Hang power cleans (light)



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.