Monday, August 15th

Monday, August 15th


Today's WOD:


Warm up


Strength - Bench Press

Warm up then 95% x 2 then 85%(of double) x 10 reps


MetCon WOD: 12 Minute Partner AMRAP


Partner 1: 15 Box Jumps 24/20

Partner 2: Max Calorie Row


Score = total team calories



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.