Saturday, August 13th

Saturday, August 13th

Today's Endurance WOD:

Warm up / Dynamic Stretch

Technique and movement review

MetCon WOD: 25 Minute AMRAP

Partner A - 400m Run
Partner B - 10 Thrusters then Max Box Jumps 24/20

Level 1 = 65/35
Rx = 95/65
Rx+ = 115/75

Post WOD Stretch



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.