Tuesday, August 2nd

Tuesday, August 2nd

Ring Rows
5 sets x 7-10 reps

Chipper hspu/pp/kb/doubles/bj (Time)

For Time:
10 Strict Handstand Push ups
20 Push Press 115/85
30 KB Swings 55/35
40 Double unders
50 Box Jumps 24/20
40 Double unders
30 KB Swings 55/35
20 Push Press 115/85
10 Strict Handstand Push ups

**Rx+ = 135/95 and 70/55
**Scaled options available

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.