Saturday, July 9th

Saturday, July 9th


Today's Endurance WOD: "Kelly" (Time)


5 Rounds for time of:

400m Run

30 Box Jumps, 24'' / 20''

30 Wall-Ball Shots, 20# / 14#


Time Cap


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.