Friday, July 8th

Friday, July 8th

 

Today's WOD:

 

Strength / Technique work

 

Overhead Squat (5 - 5 - 5 - 5 - 5 - 5 @ Ascending)

work up to a challenging five reps with good form or stay light and work on technique and flexibility.

 

MetCon WOD: Partner WOD: 16 Min AMRAP

Alternate full rounds

One does a round while one rests

 

5 TnG power clean 135/95 (Level 1 option Deadlift)

10 swings 55/35

20 doubles (15 attempts or 50 singles)

 

Rx+ = 165/115 + 70/55 KB

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.