Tuesday, July 5th

Tuesday, July 5th

Strength - Shoulder Press
(2x5 @ 75%, 2x3 @ 80%, 2x2 @ 85%/90%, 1xN @ 105%)

MetCon WOD: 10 Rounds

3 Cleans 185/135
4 Handstand Push ups
5 Box Jumps 24/20

Or

Level 1 WOD: 10 Rounds

5 Cleans (light/mod weight)
7 Push ups
5 Box Jumps or Step Ups

-Post WOD Stretching

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.