Monday, August 1st

Monday, August 1st (week 5 of 8)


Today's WOD:


Strength - Bench Press

warm up then 97.5% x 1, drop to 77.5% x 10

slightly heavier than last week.


MetCon WOD: 30-20-10


Hang Power Clean 115/85

Burpee Over Bar

Ab Mat Sit ups


Time Cap - 18 mins '

If burpees are a tough movement for you, scale it by taking out the push up.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.