Monday, August 1st (week 5 of 8)
Strength - Bench Press
warm up then 97.5% x 1, drop to 77.5% x 10
slightly heavier than last week.
MetCon WOD: 30-20-10
Hang Power Clean 115/85
Burpee Over Bar
Ab Mat Sit ups
Time Cap - 18 mins '
If burpees are a tough movement for you, scale it by taking out the push up.