Monday, August 1st

Monday, August 1st (week 5 of 8)

 

Today's WOD:

 

Strength - Bench Press

warm up then 97.5% x 1, drop to 77.5% x 10

slightly heavier than last week.

 

MetCon WOD: 30-20-10

 

Hang Power Clean 115/85

Burpee Over Bar

Ab Mat Sit ups

 

Time Cap - 18 mins '

If burpees are a tough movement for you, scale it by taking out the push up.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.