Monday, July 4th

Monday, July 4th

Remember the only classes today are at 8:30AM & 9:30AM! Normal schedules on Tuesday. 

Happy Fourth of July! 

Today's WOD:

Partner WOD Split work

MedBall / Sandbag Run 800 m (take turns carrying)

100 Box Jumps 24/20

50 Thrusters 95/65

100 Wall Balls

50 Burpees

100 AbMat Sit-ups

Row, 2000 m

**score = time / list partners name


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.