Saturday, July 30th
Remember the CrossFit Social is tomorrow night (Saturday) at 8:30PM at the Sushi Room in New Brunswick. We look forward to seeing everyone out!
Hero WOD: "Bowen" (Time)
3 Rounds for time of:
7 Deadlifts, 275/205
10 Burpee Pull-ups
14 single arm KB Thrusters 53# (7 each arm)
20 Box Jumps, 24"
**There will be scaled options available.
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.