Friday, July 29th

Friday, July 29th


Today's WOD:


Warm up


Technique work - Snatch

2 reps EMOM for 10 minutes

Moderate weight - focus of technique

drop quickly reset.


MetCon WOD: 14 Min AMRAP


30 Doubles

10 OH plate lunges 45/35

5 Toes to bar (10 abmat situps)


Post WOD Stretch


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.