Friday, July 29th

Friday, July 29th

 

Today's WOD:

 

Warm up

 

Technique work - Snatch

2 reps EMOM for 10 minutes

Moderate weight - focus of technique

drop quickly reset.

 

MetCon WOD: 14 Min AMRAP

 

30 Doubles

10 OH plate lunges 45/35

5 Toes to bar (10 abmat situps)

 

Post WOD Stretch

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.