Wednesday, July 27th

Wednesday, July 27th

 

Today's WOD:

 

Warm up

 

Strength - Front Squat

warm up then work up to 95%x1

One set of 10 @ 75% of today's single

 

MetCon WOD: 21-15-9 for time of:

 

Lateral Bar-Over Burpee

thruster 95/65#

 

15 minute time cap

weight should feel light

 

-Post WOD Stretch

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.