Tuesday, July 26th

Tuesday, July 26th

 

Today's WOD:

 

Skill - Handstand Technique work

 

Strength - Handstand push ups

7 sets x 3-7 reps (box/abmats/strict)

 

Advanced option: Deficit Handstand Up (Distance)

Find your max Deficit handstand push up. kipping or strict

 

MetCon WOD: 20min AMRAP (partners)

 

5 Pull-ups

 

7 Box Jumps

 

10 Wall Balls

 

15 AbMat Situps

 

*With a partner alternate full rounds

 

*One person working at a time

Score = rounds + reps as a team

 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.