Tuesday, July 26th

Tuesday, July 26th


Today's WOD:


Skill - Handstand Technique work


Strength - Handstand push ups

7 sets x 3-7 reps (box/abmats/strict)


Advanced option: Deficit Handstand Up (Distance)

Find your max Deficit handstand push up. kipping or strict


MetCon WOD: 20min AMRAP (partners)


5 Pull-ups


7 Box Jumps


10 Wall Balls


15 AbMat Situps


*With a partner alternate full rounds


*One person working at a time

Score = rounds + reps as a team



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.