Sunday, July 24th

Sunday Strength, July 24th

Today's WOD:

Strength / Technique - Clean
(Warm up 60%x4, 70%x4, 75%x3, 80%x2, 90%x1)
Work on a good front rack position when catching the clean in the bottom of the squat.

Strength - Split Jerk
(2 - 2 - 2 - 2 - 2 - 2 - 2 - 2 @70%-85%)

Optional Conditioning - 2k Row

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.