Saturday, July 23rd

Saturday, July 23rd

Today's WOD:

Warm up / technique review

MetCon WOD:
In teams of two, with one partner working at a time, complete AMRAP 20 Min. AMRAP

Alternate full rounds!
5 Thrusters 95/65Burpees
10 Burpees
15 Kettlebell High pulls

Score = Rounds as a team


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.