Monday, July 25th (Week 3 of 8)
Warm up / Dynamic Stretch
Strength - Bench Press
Warm up and work up to 95% x 1
After your havey single hit 75%x10
check your numbers from last week.
Benchmark MetCon - "DT"
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
Time Cap - 20 min
***Scale weight appropriately, make sure you start at a challenging weight, drop weight during the WOD if needed. Focus on your hang power clean form and catching the weight in a good power position.