Friday, July 22nd

Friday, July 22nd

 

Today's WOD:

 

Olympic Warm up

 

Strength / Technique - Snatch (Full)

(Work to a heavy single with good form)

 

Level 1 option - work on hang snatch doubles, light technique work

 

MetCon WOD: 5 Rounds for Time:

 

20 American Kettlebell Swings 55/35

20 Box Jumps 24/20

20 Ab Mat Sit Ups

 

Cool down / Stretch

 

**Last completed - 3/9/16

 

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.