Friday, July 22nd

Friday, July 22nd


Today's WOD:


Olympic Warm up


Strength / Technique - Snatch (Full)

(Work to a heavy single with good form)


Level 1 option - work on hang snatch doubles, light technique work


MetCon WOD: 5 Rounds for Time:


20 American Kettlebell Swings 55/35

20 Box Jumps 24/20

20 Ab Mat Sit Ups


Cool down / Stretch


**Last completed - 3/9/16



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.