Tuesday, July 19th

Tuesday, July 19th

Today's WOD:

Warm up / Shoulder mobility

Technique Review - Handstand Push up + Scaled options

MetCon WOD: 20 Minute AMRAP

3 Strict Handstand Push ups
4 Power Cleans 185/125
5 Burpees
20 Doubles

Rx+ - 205/145

Level 1 option MetCon WOD: 20 Minute AMRAP

5 Push ups
5 Hang Power Cleans 95/65
5 Burpees
60 Singles


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.