Thursday, July 21st
Schedule change for Thursday's!
6AM, 7AM, 9:30AM, 4PM, 5PM, 6PM,
7PM Intermediate Olympic Lifting Class.
(6 months experience required or ask a coach)
**5PM is no longer open gym, it will be a normal CrossFit class.
**7PM is not a normal class, it's an intermediate Olympic Weightlifting class with Coach Kay. Ask Coach Joe if you are unsure if you are ready for this class.
Rest Day / Make up Day
All of this week's programming will be on the white board.