Thursday, July 21st

Thursday, July 21st

Schedule change for Thursday's!
6AM, 7AM, 9:30AM, 4PM, 5PM, 6PM,
7PM Intermediate Olympic Lifting Class.
(6 months experience required or ask a coach)

**5PM is no longer open gym, it will be a normal CrossFit class.

**7PM is not a normal class, it's an intermediate Olympic Weightlifting class with Coach Kay. Ask Coach Joe if you are unsure if you are ready for this class.

Today's WOD:

Rest Day / Make up Day

All of this week's programming will be on the white board.



Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.