Monday, July 18

Monday, July 18

Today's WOD:

Strength - Bench Press
(92.5% x 1, 72.5% x 10)
slightly heavier than last week.

Ring Rows - 4 sets x 7-10 reps

MetCon WOD: 21-15-9 for Time of:

Front Squat 135/95#
Wall ball shots
Strict Pull-ups

Rx+ option: 155/105#


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.