Sunday Strength, July 3rd
Sunday schedule - 9AM Strength Class
Monday schedule - 8:30AM and 9:30AM
Tuesday schedule - Normal hours
**No only class or open gym tonight.
Warm up / Dynamic Stretch
Strength 1: Front Squat
(7 sets x 3 reps @ 85%)
All sets at the same weight. Heavier than 2 weeks ago.
**Focus on holding a good front rack position
Strength 2: Deadlift
(6 sets x 5 reps @ Ascending)
Work to the heaviest set of 5 with perfect form.
Reps must be touch and go. No relaxing at the bottom. Stay under constant tension.
Post WOD Stretching