Saturday, July 16th

Saturday, July 16th


Today's Endurance WOD:


Warm up / Dynamic Stretch


Metcon WOD: 5 rounds


400m run

15 KB high pulls 55/35

10 Push ups

5 Burpees


Time Cap - 28 minutes


Post WOD Stretching


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.