Saturday, July 16th

Saturday, July 16th

 

Today's Endurance WOD:

 

Warm up / Dynamic Stretch

 

Metcon WOD: 5 rounds

 

400m run

15 KB high pulls 55/35

10 Push ups

5 Burpees

 

Time Cap - 28 minutes

 

Post WOD Stretching

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.