Friday, July 15th

Friday, July 15th

 

Today's WOD:

 

Warm up / Dynamic Stretch

 

Technique work - Snatch Complex

Snatch grip DL, Hang power snatch, OHS

*Technique focus, light/mod weight

 

MetCon WOD: 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 -1

 

Push Press 135/95

Toes to Bar (scaled option - sit ups)

Wall Balls 20/14

 

**last completed 2/29/16

**20 min time cap

Comment

Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.