Wednesday, July 13th

Wednesday, July 13th


Today's WOD:


Warm up / Dynamic Stretch


Strength - Front Squat

Warm up, 90%x1, 70%x10


Technique work - Touch and Go Power Cleans


MetCon WOD 1: 16 minute EMOM


Minute 1: 5 Touch-and-Go Power Cleans 135/95

Minute 2: 7 Burpees


Rx + = 155/115


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.