Wednesday, July 13th

Wednesday, July 13th

 

Today's WOD:

 

Warm up / Dynamic Stretch

 

Strength - Front Squat

Warm up, 90%x1, 70%x10

 

Technique work - Touch and Go Power Cleans

 

MetCon WOD 1: 16 minute EMOM

 

Minute 1: 5 Touch-and-Go Power Cleans 135/95

Minute 2: 7 Burpees

 

Rx + = 155/115

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.