Sunday, July 10th
Warm up / Dynamic Stretch
Strength - Front Squat
(Work up to a heavy single)
**Strict form, squat below parallel and no rounding the back on the way up.
**If flexibility is an issue stay light/med and work to a challenging set of five.
Strength - Push Press
(5 - 5 - 5 - 5 - 5 - 5 - 5 @ 70%-75%)
Grip Strength - 400m Farmer Carry
Choose a challenging weight, takes breaks if needed.