Thursday, June 9th

Thursday, June 9th

 

Rest Day / Make up Day

 

You will be making up programming from earlier in the week. If you came all three days you can come in and do mobility, cardio or light olympic weightlifting for technique.

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.