CrossFit Teen Program starts today at 3PM.
Strength & Conditioning Ages 13-17 years old Coed
Regimented Strength program
Increase sports performance.
Strengthen your weak areas.
Increase your vertical jump.
For more information and a free trial contact coach Joe 732-659-4798 or email email@example.com
Wednesday, June 8th
Strength - Back Squat (Warm up - 10 - 10 - 10 )
Sets of ten should be light / moderate / heavy
(heavier than last week)
Strength - Deadlift (warm up - 4 - 4 - 4 - 8 )
work to one heavy set of 8 reps. (heavier than last week)
MetCon WOD: "Elizabeth"
Clean, 135# / 95#
Ring Dips (scaled to bench dips)