Wednesday, June 8th

CrossFit Teen Program starts today at 3PM.

 

Strength & Conditioning Ages 13-17 years old Coed

 

Regimented Strength program

Increase sports performance.

Strengthen your weak areas.

Increase your vertical jump.

Injury prevention

Nutritional guidance

 

For more information and a free trial contact coach Joe 732-659-4798 or email coachjoe@ironcrossfitnorthbrunswick.com

 

Wednesday, June 8th

 

Warm up

 

Strength - Back Squat (Warm up - 10 - 10 - 10 )

Sets of ten should be light / moderate / heavy

(heavier than last week)

 

Strength - Deadlift (warm up - 4 - 4 - 4 - 8 )

work to one heavy set of 8 reps. (heavier than last week)

 

MetCon WOD: "Elizabeth"

 

21-15-9

Clean, 135# / 95#

Ring Dips (scaled to bench dips)

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.