Tuesday, June 7th

Tuesday, June 7th

Barbell Roll outs(No Measure)

Barbell Roll outs
10 sets x 5 reps

Partner up rest/work

EMOM 21 Row/Doubles/pullups (No Measure)

Every minute on the minute for 21 Minutes:
Min 1: 16/12 Calorie Row
Min 2: 40 Double-Unders
Min 3: 10 Pull-Ups

Scale the Double-Unders to 20 attempts or 100 Singles and the

Pull-Ups to banded or reduced volume as needed to allow for the reps to be completed.


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.