Monday, June 6th

Week 4 of 8

 

Monday, June 6th

 

Today's WOD:

 

Warm up / Technique Review

 

Skill - Pistol Squat

 

10 Minute EMOM

2-4 Pistols per leg

 

WOD Review

 

MetCon WOD: 16 Minute AMRAP

 

4 Handstand Push ups

8 Shoulder to Overhead 115/75

12 Box Jumps 24/20

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Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.