Monday, June 6th

Week 4 of 8


Monday, June 6th


Today's WOD:


Warm up / Technique Review


Skill - Pistol Squat


10 Minute EMOM

2-4 Pistols per leg


WOD Review


MetCon WOD: 16 Minute AMRAP


4 Handstand Push ups

8 Shoulder to Overhead 115/75

12 Box Jumps 24/20


Joe Fraser

Joe Fraser is co-owner and head programmer of Iron Strong Athletics LLC, home of Iron Crossfit North Brunswick. He is a Crossfit Level 1 Trainer, Crossfit Kids Certified and a NASM Certified Personal Trainer.